A handful of nuts a day keeps the cravings — and the doctor — away.

Nuts are a powerhouse of essential nutrients, making them one of the healthiest snacks you can include in your daily routine. Packed with heart-healthy fats, plant-based protein, fiber, and antioxidants, they help lower bad cholesterol, improve brain function, and keep you feeling full for longer.

Almonds and walnuts are especially beneficial for boosting memory and concentration, while pistachios and cashews provide a satisfying crunch along with vital minerals like magnesium and zinc. Whether you enjoy them raw, roasted, salted, or as part of a trail mix, nuts fit perfectly into a healthy lifestyle.